Pilates:What you need to know!

INFORMATION ABOUT PILATES

More than a passing trend, Pilates has been around for eighty years.Developed by Joseph Pilates as a rehabilitation program during the first World War, Pilates is a system of exercises that benefit all ages and fitness levels.

Pilates conditions the entire body with a no impact approach that is safer, sloower and more sensible than the high impact, feel the burn workouts that were popular during the 1980's and 90's.

Be aware that like many forms of exercise, Pilates requires patience and practice. With time and dedication, Pilates will help to tone and sculpt your body by building long, lean muscles.

Here are just a few of the astounding benefits of regular Pilates practice.:

• Improves strenght, balance and flexibility
• Improves posture, agaility, mobility and stamina
• engages the mind through focus on breath and body mechanics to improve body awareness
• relieves tension and stress through deep stretching
• improves circulation and increase energy
• challenges and strengthens the deep muscles of the abdominal
• helps prevent muscle and joint strain by conditioning efficient patterns of movement
• promotes recovery from injury
• promotes a stronger, more flexible spine
• improves the way your body looks and feels

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